Are you feeling sluggish and fatigued? Looking for healthy ways to boost your energy levels? We all want energy but in this fast-paced world, we often rely on sugar, caffeine and many other quick yet unhealthy fixes for energy boost, only to crash later. In this...

Are your beliefs creating your disease? Do you experience disease, struggle or ongoing challenges to health? Does your life seem too hard or emotionally overwhelming? Do you want to change but the old patterns never go away? Are you subconsciously sabotaging what you...

Watch the video below to learn 3 Tips to Stay Healthy in Challenging Times           This Is What You Can Do Next If you’ve enjoyed this video and you want more valuable tips and support, then you can do 3 things right now. 1. Claim your free...

Did you know that in about 80 per cent of cases the lung disease Covid-19 (coronavirus) is relatively mild? This means, the majority of infected people only have mild cold symptoms, and many previously infected people are now healthy again.

Most people know QiGong as exercises including stretching, breathing techniques, slow movements, healing postures, self-massage and meditation

Anxiety is one of the most common mental health issues in our modern living. 

Have you ever asked yourself what true wealth really means for you? Is being wealthy really all about financial assets or physical possessions? Or is there something else that gets you up every morning feeling happy and excited about all the things the new day will bring?

The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds....

Most people connect the words ‘intuition’ or ‘sixth-sense’ with the sub-conscious, which is sending us feelings, thoughts and information, we would not have perceived in our normal wake state. And often we can’t explain our intuitive ideas or flashes immediately. These flashes of pictures of ideas arise sometimes out of the blue or get triggered in specific situations.

Are you seeing yourself dependently and taking more care for others than your own needs? Do you feel trapped in roles such as ‘mother’, ‘wife’, ‘worker’, ‘partner’ — and all the expectations and stress that go along with these?