Did you know that in about 80 per cent of cases the lung disease Covid-19 (coronavirus) is relatively mild? This means, the majority of infected people only have mild cold symptoms, and many previously infected people are now healthy again.

Most people know QiGong as exercises including stretching, breathing techniques, slow movements, healing postures, self-massage and meditation

Anxiety is one of the most common mental health issues in our modern living. 

Have you ever asked yourself what true wealth really means for you? Is being wealthy really all about financial assets or physical possessions? Or is there something else that gets you up every morning feeling happy and excited about all the things the new day will bring?

The holiday is coming up and you can imagine the virtual minefield of delicious calorie-filled treats and beverages! Will you survive the festivity without gaining extra weight? The problem with holiday weight gain is that it is difficult to shed those extra pounds....

Most people connect the words ‘intuition’ or ‘sixth-sense’ with the sub-conscious, which is sending us feelings, thoughts and information, we would not have perceived in our normal wake state. And often we can’t explain our intuitive ideas or flashes immediately. These flashes of pictures of ideas arise sometimes out of the blue or get triggered in specific situations.

Are you seeing yourself dependently and taking more care for others than your own needs? Do you feel trapped in roles such as ‘mother’, ‘wife’, ‘worker’, ‘partner’ — and all the expectations and stress that go along with these?

A scientific team tested around a thousand 38-year-olds and found that some people are as fit as if they were 10 years younger while others seem to have body conditions of seniors. How can this be? Wrinkles and grey hair are clear signs that a person is no longer...

Watch the video below to learn how feelings can affect your health Hi there - today I’d like to talk you to about what I call ‘The Biology of Emotions’ - or how your feelings impact your physical health.  We’ll look at how your body responds to messages from your...

 Did you know that Chronic Fatigue Syndrome (CFS) Is believed to affect around 150,000 Australians and women are two times more likely to develop CFS than men? While there is no exact cause of this, there are natural ways to regain your energy levels and bring joy...